Yes, this is always wise! Most people who struggle to get out of bed after having had enough hours of sleep are actually De-hydrated so if you can remember, have a glass before you go to bed as well.

Yes, this is always wise!

Most people who struggle to get out of bed after having had enough hours of sleep are actually De-hydrated so if you can remember, have a glass before you go to bed as well.

(Source: meowlitaaa, via girlgrowingsmall)

Reblogged from meowlitaaa
} Date Posted: 24 / 05
Notes
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